Maybe you are transitioning into a new phase of your life or have recently faced some unexpected challenges. Or perhaps you've been feeling stuck and are curious about new possibilities for yourself and your life. If you're ready to identify and move through personal and/or creative blocks, this unique workshop is here to support you!

 

You will be warmly welcomed into a "no-judgment zone" where your innate creativity can be expressed. The art methods will incorporate non-outcome based activities to enhance fuller expressions of your creativity. However, as part of any creative process, resistance is likely to rear its head. It brings with it the gift of identifying our (less comfortable) feelings, things we believe about ourselves, and ways of habitually seeing ourselves. We will spend time sharing in a circle format to deepen the process. You will also be invited to participate in action methods to make visible what you are experiencing on the inside. No experience of any kind is needed. You will be supported to be present to yourself and witness others as you are guided by your co-facilitators (certified experiential therapist & expressive art facilitator).

 

Some gentle movement and guided mediation will be incorporated.

You will always be encouraged to do or not do what feels right for you.

 

Allow yourself this time to explore your inner self and bring in fresh insights and more personal freedom!