Allow yourself this time to quiet your mind and explore expressing yourself freely using paint.  You don't have to know how to paint!  You will have one opportunity after another to listen to your intuition (e.g. "What could happen next?) rather than your mind ("That's not going to look right!).  It may open up a new way of talking to yourself that is more affirming and supportive. There are as many different experiences as there are people, so show up and see what happens for you!  

This workshop is BY DONATION (Paypal (personal) or Venmo).  If this is your first session and you need to spend the money on supplies, please do so instead of donating! 

To Have Ready:

*A place where you will not be disturbed during these times

*Your computer & adequate internet connection

*Please silence your phone/technology