Allow yourself this time to quiet your mind and explore expressing yourself freely using paint.  You don't have to know how to paint!  You will have one opportunity after another to listen to your intuition (e.g. "What could happen next?) rather than your mind ("That's not going to look right!).  It may open up a new way of talking to yourself that is more affirming and supportive. There are as many different experiences as there are people, so show up and see what happens for you!  

This workshop is BY DONATION (Paypal (personal) or Venmo).  If this is your first session and you need to spend the money on supplies, please do so instead of donating! 

To Have Ready:

*A place where you will not be disturbed during these times

*Your computer & adequate internet connection

*Please silence your phone/technology

*A comfortable chair or stool

*Paper & pen

Also Grab a:

*Container of Water (for rinsing)

*Old towel/washcloth or papertowels

*Plate or plastic tray to hold/mix paint (palette works if you have one)

ART Supplies:

*Kid's paint:  acrylic or tempera  (with a minimum of:  red, yellow, blue, white,  black)

*Paintbrush(es)

*Q-tips

*Sponge wedges (make-up sponges)

*Paper you already have, whether pulled from your printer or lined school paper.

If you have the resources, a heavier mixed-media paper would be helpful.

Locate at Michaels/AC Moore/Target or use links to order from Amazon:

Wedges for $3.47

Basic:

Acrylic:  12 Paints & 3 Paintbrushes (0.4 fl oz each) for $6.99

Acrylic:  15 Paints & 3 Paintbrushes   (0.4 fl oz each) for $8.99

More Paint:

Tempera: 12 Paints (2 fl oz each) for $16.99

Splurge! :

Tempera+Glitter(!):   8 Paints + Paintbrushes + Heavy Paper + Palette for $24.95