Workshop @ Free Spirit Yoga Friday, 3/6
Time & Location
About the Event
As Mother Nature begins to brush away the cold & darkness to make room for new growth & beauty, this time of transition can be used to tend to your inner well-being. Join Lisa for a 3-hour workshop pairing mindful Yoga & Intuitive Painting. By learning to call upon your intuition and innate creativity, you can release what you’re ready to brush off & awaken a fresh outlook. The cost is $60 and includes all materials.
What are Expressive Arts, you may wonder… any expressive art form (including Intuitive Painting) will ask you to attend to your inner experience while engaged in the practice. Rather than setting expectations for a finished product, the process of cultivating your intuition is the goal. If you don’t consider yourself an “artist” or creative, it can be even easier to access this process! You will be offered the opportunity to release your regular way of showing up in the world. A safe space will be held for you to attend to your inner self in a judgement-free zone. If this sounds interesting but you find yourself unsure, perhaps you intuition may be whispering, “Try it!” What do you say?
[NO YOGA or ART EXPERIENCE are NEEDED]
LIMITED TO 8 PARTICIPANTS
Snacks & drinks will be available.
BRING: water bottle & yoga mat (one can be provided, if needed)
WEAR: stretchy, layered clothing that can tolerate a splash or two of paint (it is washable!).
Painting aprons will be on hand.
PAY: The $60 fee will be collected on the day of the event by cash, check or Venmo.