Mindful Self-Compassion
Sat, Sep 09
|Feel Your Art studio
What would it be like to take most of a day to focus SOLELY on you? Come settle into a space of being guided in self-compassion to determine what it is you may want/need in each moment with a menu of activities. Open your doors to some kindness and see what happens! (Donation-based)


Time & Location
Sep 09, 2023, 10:00 AM – 4:00 PM
Feel Your Art studio, near Hershey, PA, USA
About the Event
When you make a mistake, slip-up or have to deal with something/someone you'd rather not, how do you treat yourself? Are you experiencing a loss of some kind (it comes in many forms!) and yet find yourself "soldiering on" weeks, months or years later? Do you support yourself like a loving friend would in challenging circumstances?
Come to a safe, quiet space to kindly tend to yourself. The workshop will begin and end with circle-time, providing you with an opportunity to share within the group. To help us begin to listen compassionately to ourselves, we will use gentle movement and then step into silence. With a hush around you, and no need to tend to others, see what unfolds... No matter what may show up, there will be support for you to express what is ready to come forward.
Benefits you can expect:
"Self-compassion has been associated with a…