Sat, Oct 19|
Free Spirit Yoga Studio
10/19 - MOVING ART WORKSHOP $40 (introductory rate)
Join Lisa Hahnlen, MS, 200 Hour CYT & Expressive Arts Facilitator for a 4-hour workshop combining Gentle Yoga and Meditation with Expressive Arts.
Time & Location
Oct 19, 2019, 10:00 AM – 2:00 PM
Free Spirit Yoga Studio, 1512 East Caracas Avenue, Hershey, PA
About the Event
Come see how Yoga Practices & Intuitive Painting blend together to create an enriching, personal practice. No art or yoga experience is needed, and the yoga practices can be adapted to any body type. You will always be encouraged to do or not do what feels right to you.
Through this process, you will be welcomed in to a "no-judgment zone" to express your innate creativity. Open to the possibility of being playful and engaging in non-product oriented activities. There will be opportunities for sharing in a circle format to deepen the process. We will end the workshop with a short restorative yoga practice. Allow yourself this time to quiet your mind, connect with your body and explore your inner creative self!
BRING: water bottle, yoga mat (if available), & a bagged lunch (NO microwave available).
WEAR: stretchy, layered clothing that can tolerate a splash or two of paint (it is washable!).
Painting aprons will be on hand.