Come see how  blend together to create an enriching, personal practice. No art or yoga experience is needed, and the yoga practices can be adapted to any body type. You will always be encouraged to do or not do what feels right to you. Yoga Practices & Intuitive Painting

Through this process, you will be welcomed in to a "no-judgment zone" to express your innate creativity. Open to the possibility of being playful and engaging in non-product oriented activities. There will be opportunities for sharing in a circle format to deepen the process. We will end the workshop with a short restorative yoga practice. Allow yourself this time to quiet your mind, connect with your body and explore your inner creative self! 

BRING: water bottle, yoga mat (if available), & a bagged lunch (NO microwave available).

WEAR: stretchy, layered clothing that can tolerate a splash or two of paint (it is washable!).

Painting a…